The following questions will ask you about your smartphone habits. Some of these questions focus on the amount of time you spend on your phone, or the number of times per day you pick up your phone.
Please check your phone’s screen time settings to answer questions on how often you pick up and use your phone.
For iPhone:
- Open Settings.
- Tap Screen Time.
- Tap See All App & Website Activity.
- Scroll down to the Pickups section. It will display the total number of times you have picked up your phone today or over the past week.
For Android:
- Open Settings.
- Tap Digital Wellbeing & parental controls.
- Tap on the centre of the chart or “Show your data’ to view detailed usage.
- The dashboard will show times opened (pickups) along with total screen time.
